Tina Koyama is a Holistic Life and Wellness Coach for women, and a 2017 graduate of The Path of Self Love School. She guides women to let go of stress and bring in more self love and self care through tools and practices that support and nourish the body, mind and spirit. She is an American from South Carolina, USA and a long-term resident living in Niigata, Japan.
In this episode we talk about:
What it’s like living in Northern Japan on the “dark side” of Honshu
Transitioning out of English teaching
What “Self Love” is and how it’s different from “Self Care”
Tina’s own work on transformation
Perfectionism and the Inner Critic
Jayne talks about her learning around control
The Celebrate You with Essential Oils Retreat, Oct 20-21, 2018 in Iwaki, Fukushima
Mentioned in this episode:
Tina Koyama: IG: #braveheartedwellness Website: www.braveheartjourney.com (coming soon) Facebook: The Brave+Hearted Sisterhood FB Group Facebook: Tina Koyama Holistic Life + Wellness
Retreat Information: heatherminowa.com/celebrate-you-registration/
Retreat Information: heatherminowa.com/celebrate-you-registration/